My husband like things that are easy to pick up and pack for lunch when he is getting ready for work in the morning,these fit the bill perfectly,He says they’re also great for a grab and go breakfast . Like a lot of the recipes I post , you can add or remove ingredients if …
Category: Breakfast ideas
Nut Bar
I love nuts,to me they are the ultimate keto snack. These bars pack them up into a portable package that will sustain you through any food emergency. You know the one one I mean, when you get round to your nans house and she has cooked a lovely tea but none of it is keto …
DR Berg’s Healthiest bread in the world.
I have been trying different keto bread recipes from the web and I have to agree with Dr Berg that this bread is wonderful and is the most bread like that I have made to date. I don’t think it is something for everyday consumption as it contains arrowroot and this is high in carbs, …
Kefir
Kefir is a probiotic. It is like yogurt and contains lots of friendly bacteria which are helpful to your gut. If you have a happy gut you have a happy body. Apparently its good for dogs too. Its very easy to make, the biggest problem on keto is that you can’t be sure exactly how …
Home cured bacon
If you follow a keto way of life then unless you are vegetarian at some point you will want bacon and lots of it. The longer I follow a keto lifestyle the more I think about the quality of food that I want to eat and with that I will try to make my own …
Bacon and egg breakfast quiche
I make these quite often for my Husband to eat for breakfast, They keep for a few days and transport easily for a lunch or picnic. I use a silicone bun tin which makes for easy turning out, you and use a regular fairy cake /muffin tin but you will need to grease it well …