All the keto recipes for a BBQ sauce still had sugar or sweeteners in them and I am not a big fan of sweeteners, I think they indulge your sweet tooth leading to a sugar craving, and a slippery slope back to carb land. Sweeteners contain no nutritional value either so, in my book …
Almond milk is very straightforward to make at home,and it goes with my general ethos of if you can make it then you should as you will know all of the ingredients that went into it and there will be no additives to prolong the shelf life. It does take a little bit of forward …
I am where ever possible sugar free, I have been now since September 2016. I say where ever possible because food contains sugars, there is lactose in milk for example. So as far as possible I have reduced the carbs and also the sugar from everything I eat, this keeps me in a state of …
I used to love Ryvita biscuits or oatcakes with cheese for lunch and so I do miss the satisfying crunch of a cracker so I was pleased to find these recipes on line. Each of them are straight forward, throw the ingredients into a bowl and stir before putting the mixture on a baking …
If you are serious about keto then sooner or later you will start to make your own sauces, this is because shop bought mayo is full of unwanted items including sugar and generally uses rapeseed oil. making your own home made mayo allows you to control the ingredients and it is quite easy as long …
Kefir is a probiotic. It is like yogurt and contains lots of friendly bacteria which are helpful to your gut. If you have a happy gut you have a happy body. Apparently its good for dogs too. Its very easy to make, the biggest problem on keto is that you can’t be sure exactly how …
If you follow a keto way of life then unless you are vegetarian at some point you will want bacon and lots of it. The longer I follow a keto lifestyle the more I think about the quality of food that I want to eat and with that I will try to make my own …
Homemade butter is easy to do and very satisfying, It takes about 20 minutes and its important to get rid of as much buttermilk as possible, so when you think you have got it all, give it another squeeze and get rid of a little bit more, this will ensure that if you use it …
I have never really liked anything green,food wise. But I have found that my tastes have changed dramatically over the last year and I have come to love kale crisps, they are quick and easy and remind me of the seaweed you get in Chinese restaurants, as it should because that is also made from …
