My husband like things that are easy to pick up and pack for lunch when he is getting ready for work in the morning,these fit the bill perfectly,He says they’re also great for a grab and go breakfast .
Like a lot of the recipes I post , you can add or remove ingredients if you don’t like anything as long as the main items stay the same I don’t give nutritional values as each batch will be different,and also because life is too short to count everything.
1 egg per scotch egg required plus I egg to bind the mince
pack of beef mince approx 100g per egg,
mixed herbs,chopped onion,garlic -optional
streaky bacon or panchetta or ham slices
If I was making non keto scotch egg or burgers I would add breadcrumbs to loosen up the texture of the meat So to make it keto I add ground almonds and I add some psyillium husk and that helps to absorb any additional moisture.
Ordinary scotch eggs are covered in breadcrumbs and deep fried, but we can’t do that, you could blitz up some pork scratchings and use those in place of breadcrumbs but I’m not keen on doing that so I cover them in bacon and that ensures that the meat stays in place.
Its possible that you will have mince left over so it makes sense to make some burgers or meatballs with the leftovers.
You could also roll small balls of mince and make meatballs. Defrost be fore cooking, Fry off the burgers and meatballs and drop your meatballs in to a suitable sauce