There comes a time when you need chocolate, well you think you do, there’s a good chance you really need magnesium. On a keto diet you can occasionally have good quality plain chocolate but be warned that there is sugar in all of them so having the whole bar is not an …
Tag: cream
Chicken liver pate
Pate is an excellent choice on keto but so often the shop bought ones contain many ingredients that you do not need, mainly added to preserve but often just to bulk out the product and lower the cost. The thing is, that pate has been made and preserved at home for ever and we …
Keto Chocolate cake
I am where ever possible sugar free, I have been now since September 2016. I say where ever possible because food contains sugars, there is lactose in milk for example. So as far as possible I have reduced the carbs and also the sugar from everything I eat, this keeps me in a state of …
Cottage pie with cauliflower cheese mash
In England,even in the summer you want a comfort food,so while this dish is perfect for autumn evenings,bonfire night etc due to the amount of rain and chilly weather we have had this summer I find myself making this quite often. The cottage pie base is my go to recipe for all things mince with …
Brussel Sprouts with bacon
If you have read anything else on this blog you will know that in my former life you would struggle to find anything green on my plate,so the idea of eating brussel sprouts was laughable. but keto changes you and this dish is without doubt one of my staple dishes that I use as a …
Home made butter
Homemade butter is easy to do and very satisfying, It takes about 20 minutes and its important to get rid of as much buttermilk as possible, so when you think you have got it all, give it another squeeze and get rid of a little bit more, this will ensure that if you use it …
Bacon and egg breakfast quiche
I make these quite often for my Husband to eat for breakfast, They keep for a few days and transport easily for a lunch or picnic. I use a silicone bun tin which makes for easy turning out, you and use a regular fairy cake /muffin tin but you will need to grease it well …