All the keto recipes for a BBQ sauce still had sugar or sweeteners in them and I am not a big fan of sweeteners, I think they indulge your sweet tooth leading to a sugar craving, and a slippery slope back to carb land. Sweeteners contain no nutritional value either so, in my book …
Almond milk is very straightforward to make at home,and it goes with my general ethos of if you can make it then you should as you will know all of the ingredients that went into it and there will be no additives to prolong the shelf life. It does take a little bit of forward …
If you are serious about keto then sooner or later you will start to make your own sauces, this is because shop bought mayo is full of unwanted items including sugar and generally uses rapeseed oil. making your own home made mayo allows you to control the ingredients and it is quite easy as long …
I love nuts,to me they are the ultimate keto snack. These bars pack them up into a portable package that will sustain you through any food emergency. You know the one one I mean, when you get round to your nans house and she has cooked a lovely tea but none of it is keto …
Homemade butter is easy to do and very satisfying, It takes about 20 minutes and its important to get rid of as much buttermilk as possible, so when you think you have got it all, give it another squeeze and get rid of a little bit more, this will ensure that if you use it …
