Pate is an excellent choice on keto but so often the shop bought ones contain many ingredients that you do not need, mainly added to preserve but often just to bulk out the product and lower the cost. The thing is, that pate has been made and preserved at home for ever and we …
Tag: keto diet
Keto Chocolate cake
I am where ever possible sugar free, I have been now since September 2016. I say where ever possible because food contains sugars, there is lactose in milk for example. So as far as possible I have reduced the carbs and also the sugar from everything I eat, this keeps me in a state of …
Mayonaise
If you are serious about keto then sooner or later you will start to make your own sauces, this is because shop bought mayo is full of unwanted items including sugar and generally uses rapeseed oil. making your own home made mayo allows you to control the ingredients and it is quite easy as long …
Nut Bar
I love nuts,to me they are the ultimate keto snack. These bars pack them up into a portable package that will sustain you through any food emergency. You know the one one I mean, when you get round to your nans house and she has cooked a lovely tea but none of it is keto …
DR Berg’s Healthiest bread in the world.
I have been trying different keto bread recipes from the web and I have to agree with Dr Berg that this bread is wonderful and is the most bread like that I have made to date. I don’t think it is something for everyday consumption as it contains arrowroot and this is high in carbs, …
Home cured bacon
If you follow a keto way of life then unless you are vegetarian at some point you will want bacon and lots of it. The longer I follow a keto lifestyle the more I think about the quality of food that I want to eat and with that I will try to make my own …
Cold Brew Coffee
I can’t help it, I’m a coffee snob. I know what I like and that’s all there is to it, I get cross when the barista make the milk too hot and burns the coffee,giving that bitter after taste and a burn’t tongue. Weak lattes that are all milk and no flavour are a waste …