Pate is an excellent choice on keto but so often the shop bought ones contain many ingredients that you do not need, mainly added to preserve but often just to bulk out the product and lower the cost. The thing is, that pate has been made and preserved at home for ever and we …
Tag: keto snack
Keto Chocolate cake
I am where ever possible sugar free, I have been now since September 2016. I say where ever possible because food contains sugars, there is lactose in milk for example. So as far as possible I have reduced the carbs and also the sugar from everything I eat, this keeps me in a state of …
Halloumi Fries
Multi Seed Crackers
I used to love Ryvita biscuits or oatcakes with cheese for lunch and so I do miss the satisfying crunch of a cracker so I was pleased to find these recipes on line. Each of them are straight forward, throw the ingredients into a bowl and stir before putting the mixture on a baking …
Keto Scotch Egg
My husband like things that are easy to pick up and pack for lunch when he is getting ready for work in the morning,these fit the bill perfectly,He says they’re also great for a grab and go breakfast . Like a lot of the recipes I post , you can add or remove ingredients if …
DR Berg’s Healthiest bread in the world.
I have been trying different keto bread recipes from the web and I have to agree with Dr Berg that this bread is wonderful and is the most bread like that I have made to date. I don’t think it is something for everyday consumption as it contains arrowroot and this is high in carbs, …
Kale Crisps
I have never really liked anything green,food wise. But I have found that my tastes have changed dramatically over the last year and I have come to love kale crisps, they are quick and easy and remind me of the seaweed you get in Chinese restaurants, as it should because that is also made from …
Bacon and egg breakfast quiche
I make these quite often for my Husband to eat for breakfast, They keep for a few days and transport easily for a lunch or picnic. I use a silicone bun tin which makes for easy turning out, you and use a regular fairy cake /muffin tin but you will need to grease it well …