There comes a time when you need chocolate, well you think you do, there’s a good chance you really need magnesium. On a keto diet you can occasionally have good quality plain chocolate but be warned that there is sugar in all of them so having the whole bar is not an …
Tag: Keto
Almond Milk
Almond milk is very straightforward to make at home,and it goes with my general ethos of if you can make it then you should as you will know all of the ingredients that went into it and there will be no additives to prolong the shelf life. It does take a little bit of forward …
Multi Seed Crackers
I used to love Ryvita biscuits or oatcakes with cheese for lunch and so I do miss the satisfying crunch of a cracker so I was pleased to find these recipes on line. Each of them are straight forward, throw the ingredients into a bowl and stir before putting the mixture on a baking …
Keto Scotch Egg
My husband like things that are easy to pick up and pack for lunch when he is getting ready for work in the morning,these fit the bill perfectly,He says they’re also great for a grab and go breakfast . Like a lot of the recipes I post , you can add or remove ingredients if …
Mayonaise
If you are serious about keto then sooner or later you will start to make your own sauces, this is because shop bought mayo is full of unwanted items including sugar and generally uses rapeseed oil. making your own home made mayo allows you to control the ingredients and it is quite easy as long …
Nut Bar
I love nuts,to me they are the ultimate keto snack. These bars pack them up into a portable package that will sustain you through any food emergency. You know the one one I mean, when you get round to your nans house and she has cooked a lovely tea but none of it is keto …
Cottage pie with cauliflower cheese mash
In England,even in the summer you want a comfort food,so while this dish is perfect for autumn evenings,bonfire night etc due to the amount of rain and chilly weather we have had this summer I find myself making this quite often. The cottage pie base is my go to recipe for all things mince with …
Home cured bacon
If you follow a keto way of life then unless you are vegetarian at some point you will want bacon and lots of it. The longer I follow a keto lifestyle the more I think about the quality of food that I want to eat and with that I will try to make my own …
Cold Brew Coffee
I can’t help it, I’m a coffee snob. I know what I like and that’s all there is to it, I get cross when the barista make the milk too hot and burns the coffee,giving that bitter after taste and a burn’t tongue. Weak lattes that are all milk and no flavour are a waste …