We seem to spend a lot of time looking for bread substitutes on keto, I know it would be best if we just forgot all about bread but sadly its harder than you think it is, but finding a keto bread option that can be used as a wrap might just have been found.This is …
Tag: lchf
Chicken liver pate
Pate is an excellent choice on keto but so often the shop bought ones contain many ingredients that you do not need, mainly added to preserve but often just to bulk out the product and lower the cost. The thing is, that pate has been made and preserved at home for ever and we …
Halloumi Fries
Mayonaise
If you are serious about keto then sooner or later you will start to make your own sauces, this is because shop bought mayo is full of unwanted items including sugar and generally uses rapeseed oil. making your own home made mayo allows you to control the ingredients and it is quite easy as long …
Cottage pie with cauliflower cheese mash
In England,even in the summer you want a comfort food,so while this dish is perfect for autumn evenings,bonfire night etc due to the amount of rain and chilly weather we have had this summer I find myself making this quite often. The cottage pie base is my go to recipe for all things mince with …
DR Berg’s Healthiest bread in the world.
I have been trying different keto bread recipes from the web and I have to agree with Dr Berg that this bread is wonderful and is the most bread like that I have made to date. I don’t think it is something for everyday consumption as it contains arrowroot and this is high in carbs, …
Cold Brew Coffee
I can’t help it, I’m a coffee snob. I know what I like and that’s all there is to it, I get cross when the barista make the milk too hot and burns the coffee,giving that bitter after taste and a burn’t tongue. Weak lattes that are all milk and no flavour are a waste …
Homemade Pork Scratchings
90 Second Bread
1/3 cup or 35g Ground almonds, 1 egg, knob of butter about the same size as the egg, 1/4 teasoon baking powder A bowl to mix in something to cook in, a shallow dish works better for sandwiches but anything that is microwave safe will work, i.e a mug, glass jug, cereal bowl