For a while now I have been making the same things, fat head pizza, chicken wrapped in bacon, etc and I needed a change, I noticed that someone had posted the idea on fb of using a chicken breast as a base for pizza and seeing how I do like hunters chicken I thought I …
All the keto recipes for a BBQ sauce still had sugar or sweeteners in them and I am not a big fan of sweeteners, I think they indulge your sweet tooth leading to a sugar craving, and a slippery slope back to carb land. Sweeteners contain no nutritional value either so, in my book …
There comes a time when you need chocolate, well you think you do, there’s a good chance you really need magnesium. On a keto diet you can occasionally have good quality plain chocolate but be warned that there is sugar in all of them so having the whole bar is not an …
Almond milk is very straightforward to make at home,and it goes with my general ethos of if you can make it then you should as you will know all of the ingredients that went into it and there will be no additives to prolong the shelf life. It does take a little bit of forward …
We seem to spend a lot of time looking for bread substitutes on keto, I know it would be best if we just forgot all about bread but sadly its harder than you think it is, but finding a keto bread option that can be used as a wrap might just have been found.This is …
Pate is an excellent choice on keto but so often the shop bought ones contain many ingredients that you do not need, mainly added to preserve but often just to bulk out the product and lower the cost. The thing is, that pate has been made and preserved at home for ever and we …
I am where ever possible sugar free, I have been now since September 2016. I say where ever possible because food contains sugars, there is lactose in milk for example. So as far as possible I have reduced the carbs and also the sugar from everything I eat, this keeps me in a state of …
I used to love Ryvita biscuits or oatcakes with cheese for lunch and so I do miss the satisfying crunch of a cracker so I was pleased to find these recipes on line. Each of them are straight forward, throw the ingredients into a bowl and stir before putting the mixture on a baking …
My husband like things that are easy to pick up and pack for lunch when he is getting ready for work in the morning,these fit the bill perfectly,He says they’re also great for a grab and go breakfast . Like a lot of the recipes I post , you can add or remove ingredients if …
